Lactobacillus helveticus (L. helveticus) is a probiotic bacteria that can have many health benefits, including:
L. helveticus can survive digestion and adhere to intestinal cells, which can help with digestion and lactose intolerance. It can also help prevent gastrointestinal infections.
L. helveticus can modulate the immune response and enhance protection against pathogens.
Research suggests that L. helveticus can inhibit the growth of breast and colon cancer cells.
L. helveticus is an angiotensin converting enzyme (ACE) inhibitor, which can help prevent high blood pressure.
L. helveticus can help the body absorb nutrients.
- Bioactive peptides
L. helveticus can produce bioactive peptides that have antimicrobial, antioxidant, and antihypertensive properties.
L. helveticus is found in the human body and in fermented foods like yogurt and cheese. It's also available in dietary supplements.
Lb. helveticus is a Gram-positive, catalase-negative, non-spore-forming, and rod-shaped (diameter from 0.5 to 1.1 μm) thermophilic lactic acid bacterium. Previously known as Thermobacterium helveticus, Lb. helveticus is mainly isolated from dairy sources such as sour milks and, especially, cheeses. Lactobacillus helveticus does not grow at 15 °C, but will grow well at 45 °C with most strains showing growth also at 50–52 °C. It requires niacin, riboflavin, calcium pantothenate, and either pyridoxamine or pyridoxal as essential growth factors. No strains utilize arginine to produce ammonia.
Dosing
The typical dose of Lactobacillus helveticus is 1–10 billion colony-forming units (CFUs) per day, taken in 3–4 divided doses. The maximum recommended dose is 20 billion CFUs per day for up to 14 weeks. However, the best dose for a specific condition depends on the individual, so you should consult with a healthcare provider before taking L. helveticus.
L. helveticus is a probiotic that's often found in dietary supplements, but it's also sometimes added to fermented foods like yogurt. If you want to introduce Probiotics, you can start by eating foods that contain them naturally.
Storage
Lactobacillus helveticus can be stored in a variety of ways, depending on the form and whether it's a probiotic supplement or freeze-dried powder:
- Freeze-dried powder: Store in a sealed package in the refrigerator at 4°C or in the freezer at -18°C until ready to use
- Probiotic supplement: Store in the refrigerator out of reach of children and consume within 6 months of opening
- Shelf-stable probiotic: Store below 25°C and do not refrigerate
Here are some tips for storing probiotics:
- Check the storage directions and follow them
- Buy a quantity that you can use before the expiration date
- Make sure the retailer has stored them correctly
- Store properly so the bacteria remain viable
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