300B CFU/G High Stability Probiotics Lactis

Bifidobacterium lactis is the most studied and clinically researched species of Bifidobacterium. This extraordinary probiotic is tolerant and nurturing, with benefits so exciting it seems almost magical, making it the Mary Poppins of the human microbiota. Even when things look dire, Bifidobacterium lactis is that character who brings hope for positive change (along with a seemingly endless Carpetbag filled with capabilities). To a scientist, Bifidobacterium lactis would be described as a lactic-acid-producing, non-spore-forming, gram-positive, non-motile, anaerobic, rod-shaped bacterium. But, for those who prefer a good bedtime story, Bifidobacterium lactis can be thought of as a Mary Poppins-like probiotic, who may be nurturing but, certainly is no pushover.  Bifidobacterium lactis gracefully descends into people’s guts (without an umbrella of course), and changes the environment for the better. Come discover this extraordinary probiotic

With a rather plain, rod-shaped appearance, Bifidobacterium lactis may not appear like a very extraordinary species of bacteria in the microbiota. Yet, it is present in huge numbers in the human gut and has some impressive abilities to nurture and support immune function and digestive wellness. Its positive impacts also go beyond the gut, benefiting the skin and respiratory system. Sometimes Bifidobacterium lactis strains have been confused with B. animalis or Streptococcus lactis spp. but, this species is memorable enough to stand out.

This probiotic is definitely not a pushover! Bifidobacterium lactis prevents pathogens from being a problem in the gut. Able to produce acids, peroxides, and bacteriocins, Bifidobacterium lactis has an impressive arsenal of things to throw at pathogens in the gut. Plus, Bifidobacterium lactis makes it hard for pathogens to find space to hang out in the human microbiota. (That’s right, kids! The Mary Poppins of your gut makes sure no monsters are hiding under the bed.) This is accomplished by immense populations of Bifidobacterium lactis effectively crowding out pathogens in the gut. And, Bifidobacterium lactis has staying power – adhesion properties that allow it to stick around the mucosal layer of the gut. Bifidobacterium lactis also strengthens barrier functions in the gut enhancing defenses. These abilities, explain why this probiotic is known for promoting digestive wellness, including diarrhea, constipation, antibiotic-associated diarrhea, as well as other benefits to human health.

1. Antibiotic-Associated Diarrhea

The chapter of this probiotic’s story about antibiotic-associated diarrhea is worth reading. Bifidobacterium lactis seems to help the microbiota bounce back after taking antibiotics. In a human study, a strain of Bifidobacterium lactis enhanced microbiota recovery. Perhaps, we should rewrite the line, a spoonful of sugar makes the medicine go down, with a spoonful of Probiotics helps the microbiome rebound?

2. Constipation

Before moving along, it’s worth noting Bifidobacterium lactis is a welcome presence in a constipated colon. It improves gastrointestinal transit time, according to research.

3.  Respiratory Tract Support

A gut-lung microbiome axis links the bacteria that reside in the intestines to the health of the respiratory tract. Studies have found consumption of Bifidobacterium lactis impacts upper respiratory tract infections, by positively influencing the function of immune cells (natural killer and T-cells). Considering over 70% of immune cells are found within the gut, near where these probiotics are acting, the microbiota can have a significant impact on the immune response. The microbiota can reduce symptoms of upper respiratory tract infections, such as the common cold and flu.

4. Seasonal Viral Exposure

Good nannies always carry tissues during outings to the park, but this fascinating probiotic species has a different way to deal with nasal symptoms from seasonal allergic rhinitis. Bifidobacterium lactis has immune-modulating effects, says the research, that ease immune factors and allergic symptoms during seasonal exposure.

5. Excessive Crying

A strain of Bifidobacterium lactis appears to help with excessive crying and fussing in a double-blind, placebo-controlled, randomized study of 192 breastfed infants. This tolerant probiotic can put up with all that crying and help the microbiome rebound.

In the words of Mary Poppins, “Sometimes a little thing can be quite important.” Despite their miniature size, Bifidobacterium lactis is clearly an important part of the human microbiota.

Dosage

In adults, B. lactis has most often been taken by mouth alone or together with other probiotics in doses of up to 12.5 billion colony-forming units (CFUs) daily, for up to 6 weeks. In children, B. lactis has most often been taken by mouth alone or together with other probiotics. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Usual Adult Dose for Dietary Supplement:

Bifidobacterium-lactobacillus oral capsule:
1 capsule orally daily.

Bifidobacterium-lactobacillus oral tablet, chewable:
1 tablet chewed daily.

Other drugs may affect bifidobacterium and lactobacillus, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell your doctor about all your current medicines and any medicine you start or stop using.

Storage

Bifidobacterium lactis, like other strains of Bifidobacterium and Lactobacillus, should be refrigerated to survive because it is sensitive to heat and moisture. Here are some tips for storing Bifidobacterium lactis: 

• Refrigerate

Store at a temperature between 2° and 8° C (36° and 46° F) to maintain live microorganisms for up to 24 months. 

• Freeze-dry

Freeze-drying, also known as lyophilization, is a common way to extend the shelf life of probiotic bacteria.

      Consider the strain

Some strains of bifidobacteria are more stress-resilient than others and can survive in a wider range of storage conditions. For example, B. lactis can survive in a wide range of conditions, including temperatures up to 21°C. 

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Related: Bifidobacterium breve, Bifidobacterium bifidum, Bifidobacterium Adolesentis