Bifidobacteria are good bacteria found in your intestinal tract. Around 82 species of Bifidobacteria exist.1 Bifidobacteria products include but aren't limited to Bifidobacterium Longum, B. bifidum, B. breve, B. infantis, and B. lactic. Each type has different kinds of benefits.
Bifidobacteria help produce or synthesize B Vitamins, including folate. B vitamins help produce energy for your body.
Bifidobacteria also help digest nutrients, making them more available to your body.
Lastly, Bifidobacteria help produce short-chain fatty acid (SCFAs). Researchers have touted SCFAs as improving the gut lining, blood sugar levels, lipid metabolism, immune system and inflammatory response, and blood pressure.
Researchers suggest diets rich in fiber and omega-3 bolster SCFA production and SCFA-producing bacteria.
Bifidobacteria offer many health benefits to the gut, brain, metabolism, and immune systems. In fact, the presence and abundance of this bacteria have been indicated as a marker for health.
They boost immunity, decrease and treat gastrointestinal infections, deduce colorectal cancer risk, improve diarrhea and constipation, prevent eczema, increase the bioavailability of certain minerals, improve mood, reduce fat accumulation.
Dosage
Probiotics are labeled based on the colony-forming units (CFUs). This indicates how dense or potent the live bacteria are. The higher number of CFUs in a probiotic can mean it has a higher impact on the growth of good bacteria within your gut flora. it’s more important to find a high-quality product that has been properly processed with a large proportion of viable, live bacteria. For a probiotic to be effective, it must:
- Not be toxic or pathogenic
- Retain characteristics that have been proven beneficial to the host (the person who is using it)
- Contain a sufficiently large number of viable microorganisms per unit
- Be capable of growing and surviving the manufacturing process as well as transit through the stomach and small intestine
- Remain alive (viable) during storage and use.
- (should follow doctor's guidance or product's instructions enclosed.)
- Storage
- Better at 5-15 DC, keep dry and in dark.
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